You are capable of healing. Your mind and body already have this ability.
Do you feel stuck? Anxious? Exhausted? Depressed? Like giving up?
Sometimes we get stuck. We feel like we are just going through the motions. We get tired of having bigger reactions than a situation seems to warrant. We are tired of repeating the same solutions with no positive results. We realize we're not making sense in our relationships and we're scared of emotionally hurting those we love.
I believe each person has the capacity to heal Self. I believe each person is an expert in their own life. I treat each person in my office with respect for their life history, for their overcoming of struggles and their ability to survive even in extremely challenging circumstances. I don’t ask: ‘What is wrong with you?’ I prefer to ask: ‘What has happened to you that affects you today?’