Current client portal
https://healingselftherapy.sessionshealth.com/
FOR SPANISH: Espanol
You are capable of healing. Your mind and body already have this ability.
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Do you feel stuck? Anxious? Exhausted? Depressed? Like giving up?
Sometimes we get stuck. We feel like we are just going through the motions. We get tired of having bigger reactions than a situation seems to warrant. We are tired of repeating the same solutions with no positive results. We realize we're not making sense in our relationships and we're scared of emotionally hurting those we love. I believe each person has the capacity to heal Self. I believe each person is an expert in their own life. I treat each person with respect for their life history, for their overcoming of struggles and their ability to survive even in extremely challenging circumstances. I don’t ask: ‘What is wrong with you?’ I prefer to ask: ‘What has happened to you that affects you today?’ |
Weekly EMDR Sessions
When we have an intake appointment, I start by figuring out what you want to work on and what brought you to therapy. I determine how your body and mind are being affected by symptoms of depression, anxiety, stress, and trauma responses.
I get baseline information from screening tools that help us know where we are starting and then we work together to put together a plan of treatment goals that will get you to a place of peace, comfort, and
safety within yourself and feelings of love and joy.
I believe therapy is a collaborative journey toward wellness in mind, body and spirit where my job is to give you tools for coping differently. I also help you process traumatic past experiences. Just like a doctor who helps you heal a broken bone by setting the bone in the right position, I help you heal your Self by setting up an ideal environment within your Self for your brain to heal. When a doctor sets a bone, they don’t actually tell the body how to heal, the body already knows how to do so. In the same way, your brain already knows how to heal from traumatic or hard experiences and we just have to help it become ‘unstuck’. And because we are not just in our mind, we also may have stored pain and trauma in our body. Somatic practices help move the stuckness out of the body. Healing is possible, I've seen EMDR work and it worked for me.
Sessions are 55 minutes long and take place virtually via secure video session.
WHAT IS EMDR? Watch a 10 minute video explanation by clicking below.
youtu.be/Pkfln-ZtWeY
Video courtesy of EMDR International Association, www.emdria.org
I use EMDR (Eye-Movement Desensitization and Reprocessing) and DNMS (Developmental Needs Meeting Strategy, like IFS) with nearly every client. My job as therapist is to guide you through reprocessing hard memories and helping disconnect them from the pain. Ask about Nature-based EMDR and how I incorporate yoga and movement into sessions. I'm also pursuing certification for Psychedelic Assisted Therapy and will be providing Ketamine Assisted Psychotherapy.
WHO ARE MY CLIENTS?
I work with adults over age 18. I am affirming and accepting of all genders, races,
ethnic backgrounds, sexual identities, and physical abilities.
Kink-friendly, sex-work positive. Anti-racist, anti-colonial framework. Black Lives Matter. Free Palestine!
I am comfortable working with LGBTQ+ populations and heterosexual folks with a variety of relationship styles.
I offer therapy sessions in English, Spanish and Portuguese.
My fees are $200 for the first 55 minute session and $160 for any subsequent 55-minute sessions.
I accept most Anthem and United Insurances. If I am out of network for your insurance, I can provide a Superbill that you can submit for reimbursement. Please call your insurance company for details on what your coverage entails and to see whether you have a co-pay. Payment is expected at time of service.
I get baseline information from screening tools that help us know where we are starting and then we work together to put together a plan of treatment goals that will get you to a place of peace, comfort, and
safety within yourself and feelings of love and joy.
I believe therapy is a collaborative journey toward wellness in mind, body and spirit where my job is to give you tools for coping differently. I also help you process traumatic past experiences. Just like a doctor who helps you heal a broken bone by setting the bone in the right position, I help you heal your Self by setting up an ideal environment within your Self for your brain to heal. When a doctor sets a bone, they don’t actually tell the body how to heal, the body already knows how to do so. In the same way, your brain already knows how to heal from traumatic or hard experiences and we just have to help it become ‘unstuck’. And because we are not just in our mind, we also may have stored pain and trauma in our body. Somatic practices help move the stuckness out of the body. Healing is possible, I've seen EMDR work and it worked for me.
Sessions are 55 minutes long and take place virtually via secure video session.
WHAT IS EMDR? Watch a 10 minute video explanation by clicking below.
youtu.be/Pkfln-ZtWeY
Video courtesy of EMDR International Association, www.emdria.org
I use EMDR (Eye-Movement Desensitization and Reprocessing) and DNMS (Developmental Needs Meeting Strategy, like IFS) with nearly every client. My job as therapist is to guide you through reprocessing hard memories and helping disconnect them from the pain. Ask about Nature-based EMDR and how I incorporate yoga and movement into sessions. I'm also pursuing certification for Psychedelic Assisted Therapy and will be providing Ketamine Assisted Psychotherapy.
WHO ARE MY CLIENTS?
I work with adults over age 18. I am affirming and accepting of all genders, races,
ethnic backgrounds, sexual identities, and physical abilities.
Kink-friendly, sex-work positive. Anti-racist, anti-colonial framework. Black Lives Matter. Free Palestine!
I am comfortable working with LGBTQ+ populations and heterosexual folks with a variety of relationship styles.
I offer therapy sessions in English, Spanish and Portuguese.
My fees are $200 for the first 55 minute session and $160 for any subsequent 55-minute sessions.
I accept most Anthem and United Insurances. If I am out of network for your insurance, I can provide a Superbill that you can submit for reimbursement. Please call your insurance company for details on what your coverage entails and to see whether you have a co-pay. Payment is expected at time of service.
Openings for Weekly Therapy, Intensives and Ketamine Assisted Psychotherapy.
Please email before requesting appointment.
[email protected]
4954 E. 56th St, Suite 2
Telehealth exclusively after 6/1/25. |
MAIN: (317) 868-1979
@healingselfrachael |
Rachael.Bain@
healingselftherapy.com |