Books
These are my favorite books for surviving trauma, some specifically for sexual trauma. Your mileage may vary. These are in no particular order. I'll give a little synopsis of why I like the book. Please take what works for you and leave the rest, as always!
Come As You Are - Emily Nagoski - SHOULD BE BASIC SEX ED for every human.
Untamed - Glennon Doyle - Easy to read, focuses on untaming for women.
Unbound - Tarana Burke - Story of founder of the #MeToo movement, some triggering scenes of sexual abuse.
Nature and the Human Soul - Bill Plotkin - Heady stuff, non-fiction but very good at diving into developing as a soul-centered person.
The Body Keeps the Score - Bessel Van derKolk. NOT recommended until you are in a stable place. If you are dealing with PTSD, this one is hard to read.
These are my favorite books for surviving trauma, some specifically for sexual trauma. Your mileage may vary. These are in no particular order. I'll give a little synopsis of why I like the book. Please take what works for you and leave the rest, as always!
Come As You Are - Emily Nagoski - SHOULD BE BASIC SEX ED for every human.
Untamed - Glennon Doyle - Easy to read, focuses on untaming for women.
Unbound - Tarana Burke - Story of founder of the #MeToo movement, some triggering scenes of sexual abuse.
Nature and the Human Soul - Bill Plotkin - Heady stuff, non-fiction but very good at diving into developing as a soul-centered person.
The Body Keeps the Score - Bessel Van derKolk. NOT recommended until you are in a stable place. If you are dealing with PTSD, this one is hard to read.